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10 Minute Solution: Pilates for Beginners
- Directed by: Andrea Ambandos
- Genre: Sports/Recreation
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Rating:
- Video Release: 09/07/2010
- Run Time: 0hr 56min
Synopsis
This exercise program from the 10 MINUTE SOLUTION fitness series offers a series of short workouts utilizing the principles of Pilates in order to deliver the benefits of a cardiovascular workout along with muscular sculpting and toning - all presented in segments that can be mixed and matched according to the viewer's needs.
This exercise program from the 10 MINUTE SOLUTION fitness series offers a series of short workouts utilizing the principles of Pilates in order to deliver the benefits of a cardiovascular workout along with muscular sculpting and toning - all presented in segments that can be mixed and matched according to the viewer's needs.
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